I wrote these primarily for people in my groups, which are not currently meeting in person. All of those people have access to technology and internet at home. I realize not everyone does.
Peacefully Coexisting with COVID-19, Part 2
In this time of global coronavirus pandemic, we still NEED Social Interaction, with physical distance between beings.
Two of the Safe-From-Sharing-Germs ways are:
1) Outside, with at least 6 feet between beings, and still covering sneezes and coughs
2) Videocalls while doing things that we might otherwise do together: cooking & eating a meal, sitting around a firepit, listening to music, watching something on a home screen, dancing, creating art,…
For those who are not yet users of free videocalling services, three that really are easy to use (because if I can, anyone can) are:
1) For those with Google accounts, GoogleHangouts
2) Skype https://www.skype.com/en/
3) Zoom https://zoom.us/
A friend shared this very helpful and short Zoom tutorial:
How to Use Zoom – Free Video Conferencing & Virtual Meetings https://www.youtube.com/watch?v=fMUxzrgZvZQ
Peacefully Coexisting with COVID-19, Part 3:
#EmotionalSupport in the time of #Polarization #COVID19 #PhysicalDistanceSocializing #FinancialConcerns & more:
💖 Doing the Good-For-You-Things
🧡 Communicating with your Friends-Family through messaging, videocall, email, phone, letters & cards, at a distance of six or more feet & still covering sneezes & coughs
💛 Using some of those free, 24/7 supports for the USA, like:
~ Crisis Text Line: Text “Start” to 741-741 As the name implies, this is text not voice. http://www.crisistextline.org/get-help-now/
~ NAMI (National Alliance on Mental Illness) Helpline: only M-F 9am-5pm CDT at 800-950-NAMI (6264) or email@example.com www.nami.org/find-support/nami-helpline
~ National Domestic Violence Hotline: 800-799-7233, https://www.thehotline.org/
~ National Suicide Prevention Lifeline: 800-273-TALK (8255), https://suicidepreventionlifeline.org/
~ RAINN, Rape Incest National Network: 800-656-HOPE (4673), https://www.rainn.org/
~ The Trevor Project: for LGBTQ+ teen and young adults http://www.TheTrevorProject.org 866-488-7386; plus chat and text options included on the website
~ Trans Lifeline: 877-565-8860, staffed by trans & nonbinary people, for trans & nonbinary people www.TransLifeline.org
~ Veterans Crisis Line: http://www.VeteransCrisisLine.net 800-273-8255 Option 1; plus chat and text options included on the website
~ Plus peer-to-peer support: 7 Cups of Tea, www.7cups.com
💚 Meeting with a mental health therapist or coach: Depending on public health recommendations of the time, that might be in person, by videocall, by phone or text.
💙💜🖤💖 I’m one of those mental health helpers. I meet with people ~ by phone, by videocall, and in person ~ at a variety of times of the day & week, with the person deciding how much they are able to pay, including no pay when needed. More info on this website 🙂
You deserve support!
Take good care … really good care!
Lawrence, Kansas, USA